I have composed five original songs that serve as a reminder of the essential principles behind the 5 'Mindful Vitamins.' These 'Mindful...

I am proud to present five original songs that embody the core principles of mindfulness as defined by the MINDFULGym program. These...

In a maze lived four characters: two mice named Sniff (Aware) and Scurry (Action) , and two little people named Hem (Attach) and Haw...

In the intricate dance of daily interactions, our judgments often shape the steps we take and the connections we make. However, it's...

By Dr. Phang Cheng Kar (Consultant Psychiatrist & Mindfulness-Based Therapist). Recently, I was invited to speak at the Asia Pacific...

Instead of allowing our minds to wander negatively, we can intentionally cultivate positive thoughts (e.g., gratitude). Research in...

The event was organised by Sunway University's Peer Counselling Volunteers & conducted by psychiatrist & mindfulness-based therapist Dr....

This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends...

The MINDFULGym training program has been scientifically tested and proven to reduce stress and anxiety; increase job satisfaction and...

The study led by consultant psychiatrist and senior lecturer Dr. Phang Cheng Kar is a promising and exciting development in stress...

The BEST of MINDFULGym in 25 episodes...

I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...

1 & 2 August 2018: The Department of Psychiatry (USM) organized the MINDFULGym program for the healthcare professionals in Hospital USM...

The entire MINDFULGym program is now available FREE on YouTube. Yeahoo... Click on the images below to access the videos FREE on YouTube....

We Learn, We Practice & We Share...