5 Original MINDFULGym Vitamin Songs
I have composed five original songs that serve as a reminder of the essential principles behind the 5 'Mindful Vitamins.' These 'Mindful...
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Dr. Phang Cheng Kar
Nov 21 min read
5 Original MINDFULGym Angels Songs
I am proud to present five original songs that embody the core principles of mindfulness as defined by the MINDFULGym program. These...
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Dr. Phang Cheng Kar
Aug 113 min read
Who Moved My Mindful Cheese? (MINDFULGym Version) 🧀✨
In a maze lived four characters: two mice named Sniff (Aware) and Scurry (Action) , and two little people named Hem (Attach) and Haw...
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Dr. Phang Cheng Kar
Jan 202 min read
Be Mindful of Biased Judgment: Understanding Attribution Bias in Everyday Life
In the intricate dance of daily interactions, our judgments often shape the steps we take and the connections we make. However, it's...
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Dr. Phang Cheng Kar
Aug 28, 20217 min read
Mindful Medicating: Remember to Medicate with Kindness, Beginner's Mind & Wisdom
By Dr. Phang Cheng Kar (Consultant Psychiatrist & Mindfulness-Based Therapist). Recently, I was invited to speak at the Asia Pacific...
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Dr. Phang Cheng Kar
Aug 15, 20211 min read
Gratitude Cards For Healthcare Professionals
Instead of allowing our minds to wander negatively, we can intentionally cultivate positive thoughts (e.g., gratitude). Research in...
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Dr. Phang Cheng Kar
Jul 17, 20211 min read
MINDFULGym Training For Sunway University Students
The event was organised by Sunway University's Peer Counselling Volunteers & conducted by psychiatrist & mindfulness-based therapist Dr....
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Dr. Phang Cheng Kar
Jan 31, 20211 min read
8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar
This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends...
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Dr. Phang Cheng Kar
Jun 28, 20202 min read
FREE Web-Based MINDFULGym for Nurses
The MINDFULGym training program has been scientifically tested and proven to reduce stress and anxiety; increase job satisfaction and...
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Dr. Phang Cheng Kar
Mar 12, 20235 min read
Unlocking the Power of the Mind: 7 MINDFULGym's Groundbreaking Studies in Malaysia
The study led by consultant psychiatrist and senior lecturer Dr. Phang Cheng Kar is a promising and exciting development in stress...
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Dr. Phang Cheng Kar
Nov 18, 20221 min read
The BEST of MINDFULGym
The BEST of MINDFULGym in 25 episodes...
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Dr. Phang Cheng Kar
Sep 11, 20214 min read
A Psychology Professor on Treatment for Bipolar Depression
I have Bipolar II Disorder. I take my medication daily and get on with my life. My wife knows of my struggles but treats me as though I...
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