Mindful Vitamin: Powerful Mantras For Making Peace With Covid-19
By Dr. Wong Kit Chan & Dr. Phang Cheng Kar (Psychiatrists). With the coronavirus spreading, the danger growing, and our daily routines...
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Dr. Phang Cheng Kar
Apr 1, 20201 min read
10 MINDFULGym Tools To Prevent Burnout Among Frontline Healthcare Workers Battling COVID-19
By. Dr. Phang Cheng Kar (Psychiatrist & Metta-Based Therapist). As we're coping with the COVID-19 pandemic, many frontline healthcare...
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Dr. Phang Cheng Kar
Mar 8, 20202 min read
Mindfulness of C.O.V.I.D.-1.9.: Befriending Coronavirus Anxiety
This is how we can remind ourselves to apply mindfulness, compassion, gratitude, and wisdom to make peace with the COVID-19 outbreak:...
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Dr. Phang Cheng Kar
Feb 20, 20202 min read
Research: One-day MINDFULGym Among Year 1 & 2 Medical Students
The effect of a one-day mindfulness intervention on psychological distress among pre-clinical medical students: A randomized controlled...
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Dr. Phang Cheng Kar
Feb 14, 20203 min read
Panic Attack or Heart Attack?
By Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. The traffic is massive, and you’re driving alone. That’s not unusual for you....
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Dr. Phang Cheng Kar
Feb 9, 20204 min read
‘Mental Vaccine’ for Covid-19: Seven Psychosocial Strategies for Virus Nosophobia
By Dr. Phang Cheng Kar, Consultant Psychiatrist, SunMed. Nosophobia is the excessive fear of contracting a specific disease like HIV,...
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Dr. Phang Cheng Kar
Jan 27, 20201 min read
Happiness is here and now (hip hop style)
Adapted from 'Happiness is here and now' - Plum Village https://www.youtube.com/watch?v=Q5kte. Remixed by Zhen-Phang Oh my happiness Is...
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Dr. Phang Cheng Kar
Jan 27, 20201 min read
Happy, Healthy & Hopey
May you be happy, healthy & hopey (hopeful + happy)... Music & Lyrics by Zhen-Phang May I be happy May you be healthy Wish all be hopey...
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Dr. Phang Cheng Kar
Dec 25, 20192 min read
My Mindful Ph.D. Journey: From Palestine to Malaysia
By Dr. Sajed Ghawadra (Ph.D.) I'm an international Ph.D. student from Palestine. My research at the University of Malaya (UM) in Malaysia...
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Dr. Phang Cheng Kar
Dec 23, 20191 min read
5 Mindful Vitamins & Stories
When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind,...
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Dr. Phang Cheng Kar
Dec 23, 20191 min read
5 Mindful Vitamins & Songs
When we face challenges in life, being mindful means learning to befriend the challenges with an attitude of kindness, a beginner's mind,...
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Dr. Phang Cheng Kar
Oct 27, 20192 min read
Negative Thought: Let It Go, Let It Be
There are 3 ways to cope with negative thoughts: 1. Push it. You try very hard to avoid situations that trigger the thoughts (e.g., avoid...
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Dr. Phang Cheng Kar
Sep 14, 20191 min read
MINDFULGym For Healthcare Professionals
Mindfulness training has been shown to be effective for improving the mental health of healthcare professionals (see references). I have...
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Dr. Phang Cheng Kar
Sep 9, 20191 min read
MINDFULGym in SJBA
Thirty-seven youth between the age of 18 and 35 participated in the 1-day MINDFULGym REST-Shop held in Subang Jaya Buddhist Association...
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Dr. Phang Cheng Kar
Sep 9, 20191 min read
The 5 MINDFULGym Angels: Friends of Mindfulness
MINDFULGym's definition of mindfulness Mindfulness means remembering to pay attention to the present moment with an attitude of kindness,...
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