Loving-Kindness: Rasa Sayang Hey
Loving-Kindness (Metta) is commonly practiced together with mindfulness for cultivating goodwill. In my MINDFULGym training for the...
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Dr. Phang Cheng Kar
Sep 9, 20191 min read
Mindfulness, Mary Oliver & Beginner's Mind
I've just come across this beautiful poem (see below) by Mary Oliver. Though entitled 'Mindful,' it instantly reminds me of the concept...
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Dr. Phang Cheng Kar
Sep 9, 20191 min read
Kindfulness-Based Stress Reduction (KBSR)
Mindful Attention + Kindness = KINDFULNESS. In Kindfulness-Based Stress Reduction (KBSR), the sister of MBSR, we cultivate the habit of...
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Dr. Phang Cheng Kar
Dec 24, 20185 min read
10 句不宜对抑郁症患者说的话
彭振家医生编写 双威医疗中心精神专科医生和正念治疗师 严重抑郁症(又称为临床抑郁症）是一种严重的精神疾病。它能影响我们的思考、感觉以及反应能力。有效的抑郁症治疗包括良好的社会与家庭支持。尽管有些时候我们所说的话出于善意,...
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Dr. Phang Cheng Kar
Oct 9, 20184 min read
10 Things Not Helpful To Say To People With Depression
By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Major Depressive Disorder...
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Dr. Phang Cheng Kar
Jun 17, 20181 min read
Remembering Mindfulness: How To Program A Mindful Attitude
By Dr. Phang Cheng Kar (M.D.). If you have been trying to cultivate mindfulness for some time, you'll probably realize that to be mindful...
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Dr. Phang Cheng Kar
Jun 15, 20182 min read
7 Habits of Highly Mindful Leaders
By Dr. Phang Cheng Kar (M.D.), President of Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health...
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Dr. Phang Cheng Kar
Jun 3, 20183 min read
7 Mindful Photography Tips For Happiness
By Dr. Phang Cheng Kar (M.D.). Mindfulness practice can be simple and fun. One of the ways is through Mindful Photography, whereby we...
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Dr. Phang Cheng Kar
Jun 2, 20183 min read
How To Sleep Mindfully?
By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist at Sunway Medical Centre. Insomnia is difficulty in...
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Dr. Phang Cheng Kar
May 20, 20184 min read
Never Good Enough (NGE) Virus Attack
By Jasmine Chiam. Recently, I was attacked by the 'NGE' virus again. It made me panic, nervous, breathless, and had heart palpitation. It...
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Dr. Phang Cheng Kar
May 6, 20182 min read
A Mindful Pregnancy
By Pamela Woo. Dr. Phang, I wish to share my experience in using mindfulness to cope with my pregnancy and labor. During my pregnancy, I...
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Dr. Phang Cheng Kar
Mar 31, 20185 min read
Mindfulness of Rapid KL: Understanding Train of Thoughts
By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist. Let's be mindful of the train of thoughts... Song:...
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Dr. Phang Cheng Kar
Mar 29, 20185 min read
Mindfulness, Anxiety & Allah
By Fatin Nabila. Fatin is a college student who was battling anxiety. In her therapy sessions, she discovered the wonderful teaching of...
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Dr. Phang Cheng Kar
Mar 29, 20184 min read
7 Habits For Cultivating Beginner's Mind
By Dr. Phang Cheng Kar (M.D.) In the MINDFULGym program, mindfulness training is defined as remembering to pay attention to the present...
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Dr. Phang Cheng Kar
Mar 29, 20187 min read
Should A Person With Mental Illness Meditate?
By Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist . First published in Eastern Horizon (September...
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