10 Misconceptions On Mindfulness For Mental Health - Part 3
By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 8. Mindfulness practice is stress-free and relaxing. No, the practice is not...
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Dr. Phang Cheng Kar
Mar 29, 20184 min read
10 Misconceptions On Mindfulness For Mental Health - Part 2
By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). 4. Mindfulness is blindly focusing on everything in the here-and-now. No, it...
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Dr. Phang Cheng Kar
Mar 28, 20183 min read
10 Misconceptions On Mindfulness For Mental Health - Part 1
By Dr. Phang Cheng Kar (M.D.) & Dr. Song Beng Kah (Ph.D.). In the past few years, we have seen a big leap in popularity of mindfulness...
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