• This is a MINDFULGym tool that helps to quickly shift our mind from being lost in thoughts to sensing present moment experience – HTC (H for hearing, T for touching, and C for seeing).    

 

• Imagine you have an HTC phone that you can use to contact the present moment at any time and anywhere. This is a skillful way to remind us on how to anchor our attention in the present moment.

 

• We can quickly rest our attention in the present moment by one or a combination of the three methods below, which are based on hearing (H), touching (T), and seeing (C) present moment experience in the here-and-now.

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