Try to eat more mindfully:

 

1. Look at and smell the food before eating.

2. Put the food into your mouth - don’t chew yet.

3. Sense the food with your tongue - pay full attention to the taste and touch sensation.

4. Chew the food slowly, making it into paste-like or even juice-like before swallowing.

5. Take a deep breath and observe if the taste lingers.