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7 Habits Of Mindful Listening
Mindful M.I.Y.A.O.W?
M - Mmmmmmhhhh...
I - I see, Interesting, Ini macam...
Y - Ya loh, Yes...
A - Ahhhh, Amazing, Awesome...
O - Ooohhh, OMG, Ooppss, OK...
W - Wow, Wah-lah, Wonderful...
? - Ask questions to show that
you care...
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How do we apply HTC (Hear, Touch, C/See) in relationship and communication?
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When you're LISTENING (Hear) to someone, put away electronic device (e.g. cell phone) to maintain EYE contact (C/See), SMILE and NOD your head (Touch a person's heart), while responding in the following ways:
Mindful Body Stretching (basic version) - 3 postures
The most important
time is NOW
The most important person is whoever you're with NOW
The most important thing to do
is to care for the person
you're with NOW
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