• This is a MINDFULGym tool for taking short breaks throughout the day and seasoning it with the positive energy of mindfulness.

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• How heavy is a bottle of 250 milliliters mineral water? The answer depends on how long we hold it for; light for just a while, and relatively heavy for an hour or more. Take regular breaks to refresh ourselves to enable us to cope more mindfully with challenges. Remember the Kit Kat chocolate slogan? It’s “Have a break, have a Kit Kat.”