MINDFULGym's definition of mindfulness

Mindfulness means remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind & wisdom.

The 5 MINDFULGym Angels:

1.Memory
2.Attention
3.Kindness
4.Beginner's Mind
5.Wisdom

The angels remind us of the principles to apply in various mindfulness-based exercises.

Memory: 3R's

• Remember [1]

• Remind [2]

• Reflect [3]

[1] Remember & recall instructions for practice.

[2] Remind ourselves to practice.

[3] Reflect on our practice & learn.

Color: grey

Attention: PAC

• Present Moment/NOW

• Awareness/Attention

• Calmness/Stillness

Mindful Attention + Present Moment = MINDFULNESS

Color: blue

Kindness: 3G's

• Gentle

• Grateful

• Generous

Mindful Attention + Kindness = KINDFULNESS

Color: pink

Beginner's Mind: 3M's

• Modify [1]

• Mix [2]

• Match [3]

[1] Modify the practice.

[2] Mix the practice.

[3] Match the practice to your needs.

Mindful Attention + Beginner's Mind = FRESHFULNESS

Color: green

Wisdom: 3 I's

• Impermanent [1]

• Imperfect [2]

• Impersonal [3]

[1] This will also pass.

[2] It could have been worse.

[3] I'm not alone.

Mindful Attention + Wisdom = AWAKEFULNESS

Color: yellow