I am proud to present five original songs that embody the core principles of mindfulness as defined by the MINDFULGym program. These songs reflect the importance of focusing on the present moment with an attitude of kindness, embracing a beginner's mindset, and integrating wisdom into our daily lives.
The definition of mindfulness in the MINDFULGym program:
Remembering to pay attention to the present moment with an attitude of kindness, a beginner's mind, and wisdom.
Here is the entire playlist of the songs on YouTube in horizontal videos and vertical shorts:
Which is your favourite song?
Remember To Be Here
Attention Here We Go
Kindness Let It Shine
Beginner's Mind: Fresh & New
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