I have composed five original songs that serve as a reminder of the essential principles behind the 5 'Mindful Vitamins.' These 'Mindful Vitamins' are succinct mantras designed to foster positive thinking and promote resilience during challenging times. They guide us in adopting healthier perspectives when faced with stress:

“This will also pass"

“I’m not alone.”

“It could have been worse.”

“What have I learned?”

“What can I do now?”

Each mantra encapsulates a powerful reminder that can transform our mindset and empower us to navigate life's difficulties with grace.

Talk:

Article: https://www.mindfulgymalaysia.com/post/mindful-vitamins-mantras-for-making-peace-with-covid-19