The entire MINDFULGym program is now available FREE on YouTube. Yeahoo...
Click on the images below to access the videos FREE on YouTube.
ABC of Mindfulness
Mindful Body Stretching:
Relaxing The Body
Awareness of Stress, Anxiety & Depression (SAD)
Mindful Breathing:
Calming The Mind
Multitasking, Mindful-PDF & NOWing: Anchoring Attention
Mindful MIYAOW: 7 Habits of Mindful Listening
Mindful THINKER: 7 Habits of Mindful Speaking
HTC (Hear, Touch, C/See):
Contacting The Present Moment
Mindful-STOP:
Taking A Mindful Break:
Kindful Healing Hand:
Soothing The Body
Butterfly Hug & Kindful Breathing:
Comforting The Heart
Mindful EFT Tapping:
Releasing Negative Energy
Mindful Breathing Meditation: Deepening The NOW
Beginner's Mind,
Curiosity & Creativity
Appreciating The Present Moment:
Mindful Photography
Appreciating The Present Moment:
Mindful Eating
Unhooking Negative Thoughts
Gratitude Workout: Finding Joy
Befriending Challenges:
AAM & 5 Mindful Vitamins
Mindful-RAIN:
Transforming Challenges
You can click on the slides in the slideshow to access the videos
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