Lesson 5: Befriending Challenges.
Welcome to lesson 5 of the MINDFULGym foundation course...
Image by Kewl from Pixabay
1. Mindful Breathing & Mountain Imagery (5m)
Guided practice: https://youtu.be/z_OLNh8KyqQ
2. Mindful Vitamin: Making Peace with Changes
Read: https://www.mindfulgymalaysia.com/post/mindful-vitamins-mantras-for-making-peace-with-covid-19
Mindful Vitamin (Stories): https://www.mindfulgymalaysia.com/post/mindful-vitamins-stories
Mindful Vitamin (Songs): https://www.mindfulgymalaysia.com/post/5-mindful-vitamins-mindful-coping-statements-songs
3. Mountain Meditation: Cultivating Equanimity (15m)
Guided practice: https://youtu.be/RT6kRqSvloA
4. Mindful-RAIN: Transforming Challenges, Discovering Happiness
All videos for lesson 5 are available here:
Home-Gym: daily practice
1. Mindful Breathing & Mountain Imagery OR Mountain Meditation - at least 1x per day (e.g., morning).
2. Mindful Vitamin & RAIN – whenever you encounter challenges.
Proceed to lesson 6 (bonus): https://youtube.com/playlist?list=PLNc2P7HrfkuUjLUTpqMMya6TAuSZUq6e7
Back to 5-week program outline:
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